Tips to Access Forest Bathing Benefits by Spending Time in Nature
Have you ever considered forest bathing? Spending Time In Nature Improve Physical And Mental Health With Country Kids, disconnect from work, as well as provide opportunities for family bonding and learning. Perfect to incorporate into a memorable family holiday.
The best part? You don’t have to be a hiking expert or spend a fortune on expensive gear to get started. All you need is a love for spending time in nature and a willingness to try something new.
In this article, we explore the benefits of forest bathing for families with young children, and share tips for a successful forest bathing experience.
Let’s dive in and discover the magic of forest bathing!
What Is Forest Bathing?
Originally a practice developed in Japan, forest bathing is also called Shinrin-yoku. It involves immersing yourself in nature and taking in the sights, sounds, and smells of the forest. It’s about being present in the moment and experiencing the natural world through all our senses. The idea behind forest bathing is that it can help to reduce stress, improve mood, and promote overall health and well-being.
In recent years, forest bathing has gained popularity around the world, with more and more people recognizing the benefits of spending time in nature.
Forest Bathing Benefits for Families with Young Children
For families with young children, forest bathing is an activity that can be enjoyed by all. And it has some tremendous benefits, such as:
Improved physical health
Spending time in nature means breathing in fresh air and being exposed to sunlight, which can help boost your immune system and improve your overall health.
Additionally, going for a walk or hike in the woods is a great way to get some exercise and burn off some energy. All parents understand just how important this is for young children!
Improved mental health
Forest bathing has been shown to reduce stress levels and promote feelings of well-being and relaxation, though this shouldn’t surprise you. The sights, sounds, and smells of nature can help to soothe and calm the mind. That’s great for young children who can become easily overwhelmed by the demands of their daily lives – and not bad for us adults, either!
Increased family bonding
We all need a break from the hubbub. You need time to bond together as a family, away from the distractions of the daily routine.
Forest bathing provides an opportunity for families to spend quality time together, away from bathing in screens and technology. It’s a chance to connect with each other and with nature, which can help to strengthen family relationships and create lasting memories.
Learning opportunities
Forest bathing also offers a chance for children to learn about the natural world and the environment around them. Your kids can explore the woods, observe different plants and animals, and learn about the interconnectedness of all living things. This kind of hands-on learning is a great way to foster a love and appreciation of nature that can last a lifetime.
All in all, forest bathing is a fantastic way for families to improve their physical and mental health, bond with each other, and learn about the world around them. So why not try it? Your whole family is sure to benefit from this magical experience!
Tips for a Successful Forest Bathing Experience with Young Children
If you’re new to forest bathing, or considering forest bathing in an unfamiliar place, planning the experience can be daunting.
It really doesn’t need to be!
Here are our top tips for a successful forest bathing experience with young children:
Choose a child-friendly location
It’s important to choose a location that is suitable for children and their abilities. Look for well-maintained trails that are not too steep or difficult to navigate. Consider the distance and terrain before setting out. And make sure to select a location in which your children can roam freely and safely.
Here at Country Kids, our woodlands are fenced and gated. The only people you are likely to meet on your forest bathing adventures are other guests – who you will already have made friends with.
Bring the right gear and supplies
Bring plenty of water, snacks, sunscreen, and insect repellent. Wear appropriate clothing and footwear, and pack extra layers in case the weather changes. A small backpack can be useful for carrying essentials.
There’s no need to worry at Country Kids! We supply it all for you as part of our inclusive holiday package. And if the weather does change (which very rarely happens in this part of Southern France) you will never be far from your holiday accommodation ─ even though the serenity of our wooded grounds will have you believe otherwise.
Set expectations and planning activities
Talk to your children about what to expect during the forest bathing experience. Let them know that it’s a chance to connect with nature and each other, and that it’s not a race or competition. Plan some activities, such as a nature scavenger hunt, to keep them engaged and interested.
Be mindful of safety concerns
Before setting out, familiarize yourself with any potential safety concerns in the area, such as poisonous plants or dangerous wildlife. Be sure to always supervise young children, and avoid any activities that could be risky or dangerous.
You’ll be pleased to hear that we are experts in our own grounds and surrounds! We’ll help to guide your activities, and make you aware of any ‘dangers’ you might meet along the way – could there be a Gruffalo lurking?
By following these tips, you can help ensure a safe and enjoyable forest bathing experience for your whole family. Remember to take your time, be present in the moment, and have fun!
Other Considerations for Spending Time in Nature Forest Bathing
When you’re forest bathing, it’s important to remember that we are visitors to the natural environment. Just like you are when visiting a friend’s home. Which, in a way, you are. So, there are a few ‘rules’ to bear in mind:
- Always treat forest space with respect
- Leave no trace ─ except, perhaps, for the odd footprint – that you have been
- Stick to any rules and regulations in the area you are visiting
Do these three things and you’ll preserve the forest for generations to come.
Isn’t It Time to Go Forest Bathing With Your Kids?
Often, the simplest things in life provide the most satisfying and memorable experiences. And forest bathing is certainly a simple and effective way for families with young children to enjoy the outdoors while reaping the many benefits of spending time in nature.
With its numerous health benefits, opportunities for bonding, and chances for learning, forest bathing is an activity that families can enjoy together for years to come. So why not give it a try and see what magic the forest has to offer? Your family will thank you for it.
Forest bathing is only one of dozens of activities available at Country Kids. To learn more about how our all-inclusive packages deliver such memorable family holidays, and why families come back year after year, contact us today, either by messaging us, or by phone on +33(0)6 77 54 56 00, or by emailing info@country-kids.fr.
